When in doubt, drop into your body. It holds all the answers, all the keys. We just need to learn to listen to its voice.
Blog
The way we move is the way we live
Movement is life. If we change the way we move, we change the way we live our lives.
Live practice for happy spine, mother-daughter edition
Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
Movement celebration practice
Movement for the sake of movement, to feel good in our bodies and to celebrate
Powerful practice to shift from tension to ease
Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
Cues in training
Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
Power of imagination
What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...