When in doubt, drop into your body. It holds all the answers, all the keys. We just need to learn to listen to its voice. 

10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

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10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

The way we move is the way we live

Movement is life. If we change the way we move, we change the way we live our lives.
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Live practice for happy spine, mother-daughter edition

Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Live practice for hips

Session with focus on mobility of our hips joints!
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Know your body — Pelvis

Did you know that our tailbone is actually a rudimenraty tail?
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Movement celebration practice

Movement for the sake of movement, to feel good in our bodies and to celebrate
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Powerful practice to shift from tension to ease

Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Cues in training

Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
10 MIN Practice to feel more YOU. Онлайн занятия — движение для всех — осанка

Power of imagination

What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...
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