Cues in training

Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode and get to know why:"shoulders away from the ears”, “engage your core”, '"tuck in your tailbone” are not the most effective cues and what cues can actually make a difference.

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Cues in movement. Online coaching — functional training — postural training
neurosciencebodymind

Power of imagination

What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...
Cues in movement. Online coaching — functional training — postural training
neurosciencebodymindknowledgecorner

The way we move is the way we live

Movement is life. If we change the way we move, we change the way we live our lives.
Cues in movement. Online coaching — functional training — postural training
livepracticehipsmobilityhealthyspine

Live practice for happy spine, mother-daughter edition

Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
Cues in movement. Online coaching — functional training — postural training
livepracticehipsmobilityhealthyspine

Live practice for hips

Session with focus on mobility of our hips joints!
Cues in movement. Online coaching — functional training — postural training
knowledgecornerbasicanatomypelvis

Know your body — Pelvis

Did you know that our tailbone is actually a rudimenraty tail?
Cues in movement. Online coaching — functional training — postural training
livepractice

Movement celebration practice

Movement for the sake of movement, to feel good in our bodies and to celebrate
Cues in movement. Online coaching — functional training — postural training
bodymindsomaticpractice

Powerful practice to shift from tension to ease

Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
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Somatic group coaching January 2025 — 3 month to shed layers & come back to SELF — Info & subscription here

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