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Exercise for tension release. Online coaching — functional training — postural training

Cues in training

Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
Exercise for tension release. Online coaching — functional training — postural training

Power of imagination

What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...
Exercise for tension release. Online coaching — functional training — postural training

The way we move is the way we live

Movement is life. If we change the way we move, we change the way we live our lives.
Exercise for tension release. Online coaching — functional training — postural training

Live practice for happy spine, mother-daughter edition

Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
Exercise for tension release. Online coaching — functional training — postural training

Live practice for hips

Session with focus on mobility of our hips joints!
Exercise for tension release. Online coaching — functional training — postural training

Know your body — Pelvis

Did you know that our tailbone is actually a rudimenraty tail?
Exercise for tension release. Online coaching — functional training — postural training

Movement celebration practice

Movement for the sake of movement, to feel good in our bodies and to celebrate
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