Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself  — Moshe Feldenkrais

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Personal movement blog. Online coaching — functional training — postural training
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Know your body — Pelvis

Did you know that our tailbone is actually a rudimenraty tail?
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Somatic group coaching January 2025 — 3 month to shed layers & come back to SELF — Info & subscription here

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