Live practice for happy spine, mother-daughter edition

Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!

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Een bericht gedeeld door Movement coach Anastasiya 🌱 | Vitamove (@anastasiya.makhnovska)

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Session with focus on mobility of our hips joints!

Did you know that our tailbone is actually a rudimenraty tail?

Movement for the sake of movement, to feel good in our bodies and to celebrate

Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...

Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...

What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...

Movement is life. If we change the way we move, we change the way we live our lives.