Are you moving through life with elegance and lightness of a cat or does every step feels heavy, like you are carrying the weight of the whole world on your shoulders🐌?
The way we move affects how we perceive life, what kind of a person we believe to be, how we react to situations, which actions we take. Let’s see how it works.
🏹Take a deep breath and let it flow all the way to your belly, open up your chest, le the shoulders roll back and your shoulder blades slide down across your chest, reaching with your clavicles towards the sky, feel how the top of your head is lengthened towards the sun and your heels / your sitting bones are melting into the ground. Smile 🎼 Feel how your mood lightens, your breathing softens and you feel more space in your chest. Magic? Neuroscience!
That easy, through small conscious changes in posture, increased awareness about the sensations in your body YOU changed how you feel. This is the incredible ability of our mind-body connection.
🌿Keep moving, with joy and ease
Your movement coach,
Anastasiya — Vitamove
Blog
Live practice for happy spine, mother-daughter edition
Movement celebration practice
Powerful practice to shift from tension to ease
Cues in training
Power of imagination
