For this session use a pilates ball or a substitute (towel, small soft cusion) and a mat. Adapt each move to your own body. If you are new to these excersises take it at your own pace. Feel free to pause whenever you feel lightheaded or need more time to integrate.
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What it really takes to be yourself.
Inner work needs to come out at some point. This is where the integration happens, where you go up the spiral. See...
Morning body check-in practice
Like brushing your teeth to maintain mouth hygiene, we need to spend some time each day, tuning into the voice...
10 MIN Practice to feel more YOU
This short practice will help you reconnecting to your body, finding you deep core, your true self. Any time you...
The way we move is the way we live
Movement is life. If we change the way we move, we change the way we live our lives.
Live practice for happy spine, mother-daughter edition
Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
Movement celebration practice
Movement for the sake of movement, to feel good in our bodies and to celebrate
Powerful practice to shift from tension to ease
Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
Cues in training
Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
Power of imagination
What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...