If you have never done a similar practice, this is a perfect place to start. Find a place where you feel comfortable and safe, put on your headphones and let’s explore. You can always journal your findings after the practice or just write down a few key words. Come back to this practice as often as you can, see how things start to shift!
Find the practice HERE.
Blog
10 MIN Practice to feel more YOU
This short practice will help you reconnecting to your body, finding you deep core, your true self. Any time you...
The way we move is the way we live
Movement is life. If we change the way we move, we change the way we live our lives.
Live practice for happy spine, mother-daughter edition
Your favourite morning practice is here. Let’s move together, grab your loved one, roll out your yoga mats and let’s go!
Movement celebration practice
Movement for the sake of movement, to feel good in our bodies and to celebrate
Powerful practice to shift from tension to ease
Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
Cues in training
Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
Power of imagination
What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...