Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself — Moshe Feldenkrais
What it really takes to be yourself.
Inner work needs to come out at some point. This is where the integration happens, where you go up the spiral. See...
The way we move is the way we live
Movement is life. If we change the way we move, we change the way we live our lives.
Powerful practice to shift from tension to ease
Practice these two powerful tools and reconnect with your body. allowing ease and lightness into your movement (and...
Cues in training
Using you imagination can have huge impact on the way you train and on the way you move. Listen to this short episode...
Power of imagination
What can’t be imagined — doesn’t exist. How our ability to picture a movement, picture our muscles and joints at work...