As we grow older, our bodies and our lives should continue to improve, right up until the very end — Thomas Hanna
You come first
Release deep-held tension, reconnect with your body’s innate wisdom, and transform the way you move & feel in just 3 months
What Is Shed in Motion?
Shed in Motion is a 3-month online coaching program designed for women who are ready to release stress, tension, and pain in their bodies and rediscover a sense of freedom, vitality, and connection.
Through 10 live sessions, you’ll learn to:
- Release long-held physical and emotional tension
- Reconnect with your body’s primary language of movement
- Transform your body and mind for lasting well-being
What is included?
10 Live Online Sessions
- 1 intro call where we lay the groundwork
- 9 movement-focused somatic practices tailored to help you reconnect with your body and reprogram your nervous system
Lifetime Access to Practices
- revisit the sessions anytime, at your own pace
Community Support
- private group channel to ask questions, share experiences & connect with like-minded women—even after the program ends
Shed in Motion is for you if
What you get
- weekly live Zoom sessions (45min)
- after class support from me and community chat where you get to connect with fellow students
When?
- Tuesday's at 7pm CET
- Next cycle: 30 april — 7 May — 14 May — 21 May — 28 May
- Topic: «Breathing as our inner pillar in life»
- Pre-Sale Price: €199 (until December 31th)
- Regular Price: €299
This program is a one-time investment in yourself—with lifetime access to the practices and community support.
Approximate dates: January 2025 — March 2025
What Women Are Saying About Shed in Motion
Anna, 42 years
Somatic exercises helped me to honour myself more, my time, my boundaries. Simple exercises create true magic, I felt like there was a vivid fountain inside of my body. Nastya’s voice grounds me immediately into my body. Her gentle approach, her deep understanding of human body, made me feel relaxed and safe.
Olga, 56 years
Usually I avoid very slow paced classes, as I get bored easily and just “want to move”. Laying on the ground, breathing, sensing feels very unnatural to me. However I gave it a try and was amazed by the results. Almost immediately I felt relaxation so deep as my brain. I have integrated these cat stretches into my daily routine and they help me to “unfold”, iron my body from within and I feel more relaxed and calm in my mind and body, before going to bed.
Julija, 34 years
I have been working with Anastasiya in group & private setting for over 1.5 years. Over the years I have tried so many different styles and approaches to the human body and mind, so I was very curious to try somatic education. Anastasiya’s voice sends me directly into a meditative state. When I repeat the practices on my own, just switching on the audio, immediately relaxes my body.
The session that stick the most is one of breathing, where we released the diaphragm. As a singer I have learned to control the diaphragm by engaging it. However during this session I once more realised how much tension I have around it and how good it feels to be able to relax it. Overall I have started noticing a lot more of what goes on in my body and approach it more as “Hm, that is interesting”.
Lena, 56 years
These sessions are interesting because we not only learn about how our body moves, but we can connect that to the way we live our lives.
Questions and answers
What if I can’t attend a live session?
Although I highly recommend to attend the sessions live, all sessions will be available on recording, so you can rewatch and practice at your own pace
How do I know if I am doing the movements right?
This is exactly what we will learn, to rely fully on your bodily sensations instead of visual form. There is no right or wrong way to do a movement, only YOUR way.
How big will the group be?
This is a small group coaching, to ensure a safe space and enough time for sharing the experiences between all the participants. There are 6-8 spots for this program.
Do I need to be experienced in movement or somatic practices?
No, this is a perfect place to start even if you have no prior experience with somatic education. All you need is your curiosity to discover how your body reacts to movement.
What kind of time commitment is required?
Each practical session is 45-60 min long. The sessions will be scheduled weekly or bi-weekly, to ensure you have enough time to integrate what you learn and to repeat the sessions 2-3 times on your own schedule.
How do I join the live sessions?
All sessions will be hosted online via Zoom. You will receive a link in your mailbox to join the sessions.
Didn’t find an answer in the Q& A above, or simply want to connect? Reach out via DM here, or leave a message below.